Trouble with denial

I’ve been wanting to do denial for years now but I don’t really have the willpower to do it on my own.. I’m going to try again anyway, but I was hoping someone could help (or at least the subreddit). I want to try for at least a month.Edit: I’m an 18 yr old female. My biggest kinks are tease and denial, pet play and humiliation/degredation female orgasm denial Get your own Orgasm Control toys: For men: For women: