Hi, hope this is ok to post. Need instructions for edging for the rest of the day

So I’m 20 F, and extremely sensitive. I can cum from just grinding my clit against the bed, my hand, anythingI want to edge myself for the next couple hours, bc I’m too sensitive to do it for days. Instructions would help pretty please!!! female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n