Denying myself for a couple of months. Need different ways to make it worse for me

I’ve heard that it’s harder for you to deny yourself but it’s the only way I’ll be denied so I’m looking for ideas of how I can make it worse for myself? Like giving me tasks and such female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n