Grab a dice, or use an online dice roller. Complete the challenge you get given. If you don’t/can’t/won’t complete your allocated number, you have the option to complete all of the other five numbers for that roll, or take a punishment.It might be useful to have elastic bands, a spanking implement, ice cubes, tooth paste and a dildo at the ready, but they’re not necessary. Re-roll if you don’t have equipment.Challenge 1: Your attire1. Fully clothed (only remove articles if necessary)2. No underwear, but clothing (no bra, panties)3. Underwear only (no bra)4. Your choice!5. Anything unusual (- special underwear, opposite gender, etc.)6. Fully nudeChallenge 2: The preparationYou must be in the right mindset to complete this challenge. This next step will help to get you there.1. Write 25 lines “I am horny and must learn to control myself.” (Complete fifty times if doing lines digitally)2. Using your nose, hold a penny to a wall for three minutes.3. Light pain! 25 smacks with your usual utensil (hand, crop, flogger) anywhere you fancy.4. Yoga child’s pose, three minutes.5. Repeat “I have not earned my orgasm yet, I do not deserve pleasure.” 25 times out loud.6. Pick any two of the above.Challenge 3: The warm-up.1. Smack your clit, hard, 10 times. Thank me out loud after ten. Use any implement you’d like.2. Stroke your clit gently for 2 minutes.3. Play with your left nipple, two minutes.4. Deep throat an object (or suck fingers), one minute.5. 50 smacks to each butt cheek, using anything except your hands.6. One finger inside yourself, thirty seconds.Challenge 4: Your first pleasure1. 1 minute of fun! Stroke it, fuck it, get yourself near to that orgasm.2. 5 minutes to enjoy yourself, however you’d like.3. Watch some porn. Stroke yourself. 2 minutes.4. Stroke your clit 60bpm for two minutes.5. Ten seconds pleasure, ten seconds hands on your head.6. One minute hands on, thirty seconds hands off. 7 minutes.Challenge 5: A bit of pain.1. Clothespins, binder clamps, coat hangers, etc. One on each nipple for five minutes.2. Same as above, but turn them 90 degrees clockwise every minute.3. Clothespin on clit (3 minutes). Fellas, two on your balls.4. 50 smacks to your clit. Use an implement, no hands.5. Toothpaste on clit . 2 minutes, then rinse off. You may roll again if you get clit pain next time (one use only – use wisely)6. 2 Clothespins on pussy lips (or mouth lips, boys). Pull off without opening the hinge. Double your next pleasure time for being a good sub. If you don’t succeed, double your punishment (or pick two)Challenge 6: More pleasure!That pain might have been too much, or maybe it wasn’t enough for you. Either way, appreciate your pleasure now. Thank me out loud.1. 100bpm, thrust a finger/dildo into your hole. (Roll for lube. Even – yes, odd – spit). 2 minutes.2. Anything you want – 20 seconds on, fifteen seconds off. 4 minutes.3. Five seconds on, five seconds off. 2 minutes.4. Thirty seconds pleasure, ten hard smacks to nipples. Repeat for 5 minutes.5. Fuck yourself 2 minutes. No touching clit.6. Hump something. 2 minutes. Touch clit for one minute.Are you wanting to cum now?Is it really bad? Are you throbbing, or gasping when you touch yourself? Too bad. You don’t deserve to cum yet.Other people could have come by now, but you’re happy to take instructions from a stranger on the internet. Wow. But have you impressed me so far? Let’s see… Roll a dice. Do it now.What did you get? Challenge 7 awaits.Even – You have impressed me. You get more pleasure.1. Thirty seconds play, fifteen seconds hands on your head. Repeat three times.2. Use your off hand, pleasure for a minute.3. no pleasure for you. Skip to number eight.4. put something inside yourself. Two minutes, enjoy it. Fuck it.5. Nipple play! 2 minutes, go.6. Pleasure yourself, fifteen seconds, fifteen spanks on the nipples. 4 minutes.Odd – Punishment. You have failed to impress me, slave. Say “I am sorry, mistress.” out loud ten times as you complete your punishment.1. Write ten lines. “I deserve pain. I like pain.” (20 times if online).2. Snap an elastic band on your clit twenty times – from at least 5 centimetres away, if not more. If you don’t jump when it hits, don’t count it.3. Spank that ass! One hundred times.4. Smack your face. Twenty times, each side.5. Elastic band on your feet. Ten times per foot. If you make a noise (whimper, yelp, etc.), add five more snaps. Every time you make a noise.6. Lucky you. Choose two of the pleasure options from number 7… And two of the punishments above. Did I say lucky? Whoops.Do you want to cum now? Was the pleasure too much? Or did you get a punishment, and are you starting to get bored? Bored? Are you sure? We’ll have to mix it up a bit, then.Challenge 8: Sensations.1. Two ice cubes in hole, until melted. No touching yourself once they’re inside!2. Toothpaste on nipples. 4 minutes. Rinse off. If you complete this, you may skip a nipple punishment if you roll another.3. Figging! Use some ginger. (If not within limits, hit your inner thighs 100 times each with an implement). 3 minutes, and shake that ass.4. Wax on nipples! (If not within limits, or available, inner thighs 100 times as above.)5. An ice cube in the mouth, pussy, and ass. Wait until melted.6. Put a hand warmer against your clit. Three minutes. (Or thigh spanking. See no.3)Did that wake you up? Ready for more pleasure? Good. But first, a bit of light bondage. Stay like this until the end, or until you need to move for a challenge (at least the next two challenges!)Challenge 9: freedom to move? Please.1. Tie wrists together.2. Ball gag (or wrists together, ankles together)3. Knees together.4. Tie those balls up! Lady folk, breast bondage.5. Tie off hand to ankles.6. Lie on your back cross legged. Tie ankles to waist (so you can’t stretch your legs out, or close your thighs. Tie your big toes together with an elastic band)Enjoying the discomfort? Yes? No? Good. Pleasure it is. Are you dripping yet? Only a little longer, I promise.Challenge 10: Stimulation.1. Enjoy yourself. 2 minutes.2. Ten seconds pleasure, fifteen seconds hands on head (or not touching, if bound).3. Finger fuck… 3 minutes4. Look at a spot on the ceiling. 20bpm, blink every beat. If you blink too often, attend a punishment. 1 minute. Pleasure yourself however you’d like.5. Five seconds slow, five seconds fast, five seconds nipples, repeat 10 times.6. Lucky duck. Edge three times (each edge separated by a minute of no touching!)Good slave. Did you like that? Are you desperate to cum? Good. You’ve done so well so far, denies yourself so much. It would be a shame to spoil it now, wouldn’t it? I promise you can come soon… On number 13.Challenge 11: Exercise.A good slave takes care of their body. If you can’t complete any of these exercises, take a punishment, and drink a glass of tap water immediately.1. 5 pushups (or ten from your knees)2. 40 jumping jacks/star jumps.3. 30 squats. Deep.4. 5 burpees.5. Five tricep dips.6. Ten crunches. Five sit ups.Are you starting to sweat a little? Out of breath, just slightly? Yes? Good. No? Repeat above exercise.Challenge 12: Quick pleasure.1. Ten seconds2. Twenty.3. A minute!4. Five seconds.5. One stroke. Wait five seconds. Once more. Repeat for a minute.6. Ten playful spanks to clit.Challenge 13: Wait, did I say you can cum now? But I’m not satisfied…1. Edge twice.2. Edge once.3. Thirty seconds pleasure.4. Twist your nipples. Thirty seconds.5. Lucky duck! Skip to challenge 15 – you may cum.6. You’ve been naughty. Spank those nipples. 50 times each.Challenge 14: Obedience in silence.You want to cum, you say? Ask yourself – have you earned it? I don’t think so. You disagree? Tough. It’s my decision that counts here.Any good slave should take a punishment the way their master wants, and I want you silent for this one. If a sound escapes your lips, you have to add to your suffering. Add 5 spanks/hits per noise. A sound can be a gasp, a yelp, a whimper, a moan. No noise. Understand?200 spanks on clit.250 on breasts/nipples.Ping an elastic band on your clit 50 times. If it doesn’t make you jump, don’t count it.50 per nipple. 50 clit . 50 per foot.100 on ass.150 inner thighs.Good… Well done. Here’s your reward… If you’re lucky.Challenge 15: Luck of the draw.Edge three times, one minute apart. You may cum, with your eyes open and fixed on one spot on the ceiling.Edge twice. Cum with your off hand. Eyes closed.Oops. Repeat any challenge you’d like to, then roll again.Challenge 16 … 📷You have 60 seconds to orgasm. Fail to cum, and you must either get up and walk away without an orgasm, or start fresh.Kneel. Spread your legs. Cum. As you pleasure yourself, speak constantly. Thank me for your orgasm. Beg for it. Whatever. If you’re silent for more than a second, hands on your head for a minute.Challenge 16: Luck of the draw…You’re a little unlucky. Better hope for an even number!1. Restart from challenge 10.2. Cum.3. Restart from 13.4. Cum.5. … Unlucky. You are denied. Get away from the computer, you’re not allowed to cum for three hours. No complaints!6. Roll challenge 15 again.Congrats! All done. Now for the punishments.Punishments: (roll two dice)All must be conducted in silence. Break your silence (gasp, moan, yelp, whimper) and you must roll your punishment again.1. Clamps on nipples. Rotate 90 degrees every minute. Ten minutes.2. Toothpaste on nipples and clit . Five minutes. Wash off. Reapply. 5 minutes. Wash off.3. 300 spanks on clit. 50 bpm.4. Unlucky. Pick any two punishments.5. Clamp your clit. 4 minutes. Lads, roll again.6. Punch your crotch lads, hard. VERY hard. You mustn’t touch your crotch for ten seconds, then massage for fifty. Good boy.7. Fuck your face. Deep throat it. Make yourself gag. 5 minutes. If you don’t gag at least every fifteen seconds, pick another two punishments.8. 75 elastic band flicks on genitals.9. Corner time! Kneel in a corner, bind your ankles to your wrists. Use your nose to hold a coin to the wall. 5 minutes…. With toothpaste on your right nipple.10. Clamp your nipples. Use string to attach them to a solid object. Take three large steps back. You must rip the clamps off, and you mustn’t make a sound.11. Spank your ass. 250 times.12. Pick three punishments.Well done. I made you work for that orgasm, and you earned it (unless, of course, you didn’t get it! Whoops). Come back as often as you’d like. Let us know how it goes.Give feedback if you’d like. female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n