Squat and Edge – Week 1 (Beginner)

Follow the program below. You must play during the rest period after every set, which will be 60 seconds this week. You much edge after you have completed all sets of squats.Day 1: – 4 squats – 4 squats – 4 squats – 4 squats – 4 squatsDay 2: rest day, complete 1 edge in your own timeDay 3: – 4 squats – 4 squats – 5 squats – 4 squats – 5 squatsDay 4: rest day, no touch all dayDay 5: – 5 squats – 5 squats – 5 squats – 5 squats – 5 squatsDay 6&7: rest days, complete 1 edge on day 6 and 2 edges on day 7If you like the look of this, please comment below if you’ll be taking on the challenge. If you want something bit more personalised, just send me a message.All the best, Titan. female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n