F23 / Establishing an Edging Routine

I’m just curious if there’s anyone on here who has created (or has had one created for them) a daily / weekly routine to their edging. I’m pretty consistently denied but it often gets to the point where I forget to edge for a couple of days and then I go overboard the next time I touch and then cum. I’m not really looking to have someone control my denial so I think a routine would be my best option.While I live a normally busy life, I definitely am able to make room for edging into my daily schedule. Right now I always try and edge when I wake up and before I go to sleep but I don’t think it’s enough to maintain my neediness throughout the day. Plus I often go overboard at night without an established routine in place. female orgasm denial Get your own Orgasm Control toys: For men: http://www.amzn.to/1V6XQvv For women: https://ift.tt/1UWn54n