Help with punishment please

I’ve been cumming far too much. My clit is starting to not be as sensitive because I just give it what it wants. I need help being accountable for punishing myself. Ideas are welcome. I’m going on no touch. I want to put something on my clit to punish it. I have Vick’s, toothpaste, muscle rub, peppermint oil, and numbing gel. I’m also thinking about ice cubes in my ass with a plug to hold it in. Please keep it here, no pms. female orgasm denial Get your own Orgasm Control toys: For men: For women: