how to deal with pain from edging?

for context: i’m a trans girl (i have a penis and am on spiro+estrogen) and i just recently edged. i’m not entirely sure why (is it the quantity of edges or the fact that i got super close in one of them) but my crotch hurts somewhere around what feels like my bladder, right above my genitals. i already did a good deal of searching and i know there isn’t any health concern, but it hurts, and not in a good way!!does anyone know how to make the pain less intense or go away? maybe an ice pack or a heating pad would work… female orgasm denial Get your own Orgasm Control toys: For men: For women: